Catalog Search Results
Author
Pub. Date
[2016]
Language
English
Description
"The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's...
Pub. Date
[2019]
Language
English
Description
Includes two workouts that are different in design. Workout one is a strength workout that utilizes handled tubing, moderate DBS, and a weighted bar to effectively work each muscle group. Workout two is an upbeat and fun kickboxing workout session that burns calories as it sculpts and tones a slimmer you.
Author
Pub. Date
2015.
Language
English
Description
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are...
Pub. Date
[2009]
Edition
Widescreen.
Language
English
Description
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout.
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